Understanding Anxiety
Anxiety is a normative human experience and a natural response to stress. When anxiety becomes persistent or overwhelming, it can disrupt daily life. Everyone experiences anxiety at some point and in some ways anxiety can be an adaptive and productive emotion when a person has the right tools to recognize and manage their anxiety, as well as regulate their nervous system.
If someone does not have the appropriate skills the experience of anxiety can become chronic and even progress to an anxiety or panic disorder. Chronic anxiety can lead to excessive worry, restlessness, difficulty concentrating, and even physical symptoms.
Managing anxiety starts with recognizing it, acknowledging it, and taking proactive steps to resolve it. Several strategies to manage anxiety may include:
Mindfulness and deep breathing exercises can help ground you in the present moment, reducing stress and worry.
Regular physical activity and a balanced lifestyle support emotional regulation and overall well-being.
Cognitive behavioral techniques, such as reframing negative thoughts, can also be effective in breaking anxious thought patterns.
For those struggling with persistent anxiety, professional therapy can provide valuable tools and support.
The good news is that anxiety is manageable. By incorporating small, daily strategies and seeking support when needed, individuals can find balance and improve their mental health. If anxiety is interfering with your daily life, don’t hesitate to reach out for support—your mental well-being matters.
Meet the Author
Cassie Thomas, MA, LPC
Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity.
Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD.
